Serves 4
Ingredients
100g ham, chopped
400g lean stewing beef
3 garllic cloves , sliced thinly
1 tablespoon plain flour
300mls red wine
300mls vegetable stock
1 tablespoon tomato puree
2 large carrots, sliced thickly
1 large onion, sliced
250g mushrooms, halved
4 fresh thyme sprigs
1 bay leaf
salt and freshly ground black pepper
Method
Heat a large, heavy based, lidded, sauce pan. Spray with the cooking spray, add the ham and cook over a medium heat for a few minutes until brown. Remove with a slotted spoon.
Brown the beef in the sauce pan, you may need to do this in batches. Remove from the pan and set aside. Then saute the garlic for a minute.
Return the beef to the pan, stir in the flour then cook for a couple of minutes. Pour in the wine and deglaze the pan by scraping any bits stuck to the bottom. Allow the wine to bubble gently for 5 minutes until reduced.
Add the stock and tomato puree and stir. Add the carrots, onion, mushrooms, ham, thyme, bay leaf. Bring to the boil then reduce the heat and simmer, covered for 1 1/4 hours, stirring occasionally.
After this time, partially cover the pan and allow to simmer for a further 30 minutes or until the meat is very tender and the sauce has thickened and is reduced. Add more stock during this time if the stew appears dry or remove the lid entirely if there is too much sauce. Remove the thyme stems and bay leaf, season to taste then serve.